A free ovarian cancer cookbook created to support you, one meal at a time.
When you are navigating ovarian cancer, everyday tasks can feel overwhelming. Even small moments like sharing a nourishing meal can bring comfort, strength, and connection.
Chef and food stylist Elle Simone Scott created Seasoned with Strength, a free digital ovarian cancer cookbook, in collaboration with the National Ovarian Cancer Coalition (NOCC).
This cookbook supports the ovarian cancer community with simple recipes, practical meal planning tips, and approachable nutrition guidance. Whether you are cooking for yourself or with loved ones, these recipes feel flexible and supportive.
The content in this cookbook is provided for general informational purposes only and is not a substitute for professional medical or nutritional advice. Please consult your healthcare provider regarding any dietary or health-related questions.
Download the free digital cookbook
What’s inside this ovarian cancer cookbook?
Inside Seasoned with Strength, you will find recipes and guidance created to support nourishment and daily living — whether you are preparing for treatment, in the middle of it, or navigating recovery:
- Balanced breakfasts, satisfying lunches, comforting dinners, and simple desserts
- Meal prep and planning tips for treatment days and busy schedules
- Nutrition education focused on protein, fiber, healthy fats, vitamins, and minerals
- Snack ideas to help manage common challenges such as fatigue, nausea, taste changes, and digestion issues
- Easy recipes that can be adapted based on energy level and personal preferences
Above all, this ovarian cancer cookbook encourages flexibility. The goal is not perfection, but nourishment and care.
About Elle Simone Scott
Elle Simone Scott is a culinary expert with 20 years of experience and on-screen talent for America’s Test Kitchen. She’s a food stylist, culinary producer, and author of Food Gifts and Boards: Stylish Spreads for Casual Gatherings. Elle also founded SheChef, a mentorship organization for women of color in the culinary field.
After being diagnosed with ovarian cancer in 2016, Elle has used her platform to share her journey and help others. Through this cookbook, she shares education, inspiration, and the nourishing power of food in support of the ovarian cancer community.
Why this cookbook was created
During ovarian cancer treatment, changes in appetite, energy, and digestion are common, and nutrition can start to feel overwhelming.
We created this cookbook to help by offering:
- Simple meals that support strength and energy
- Practical tools to make cooking feel more manageable
- Encouragement to adapt recipes and take shortcuts when needed
- A reminder that food can be a source of comfort and connection
Every recipe in Seasoned with Strength supports real life rather than adding pressure.
Support beyond the kitchen
Seasoned with Strength was created in partnership with the National Ovarian Cancer Coalition (NOCC). NOCC is one of the largest advocacy organizations dedicated to ovarian cancer awareness, education, and support.
In addition to resources like this cookbook, NOCC provides programs, services, and resources for patients, survivors, caregivers, and families.
We extend our heartfelt gratitude to AbbVie for their belief in this special initiative. Their support made it possible for this nutritional resource to come to life—led by Chef Elle Simone Scott and guided by Oncology Dietitian Paige Fisher-Streno, RD, CSO.
Frequently asked questions
What is Seasoned with Strength?
Seasoned with Strength is a free digital ovarian cancer cookbook created to support the ovarian cancer community through treatment and beyond with simple recipes, meal prep tips, and nutrition guidance.
Is this ovarian cancer cookbook free to download?
Yes. Seasoned with Strength is available as a free digital download through the National Ovarian Cancer Coalition.
Who created Seasoned with Strength?
Chef and ovarian cancer advocate Elle Simone Scott created the cookbook in partnership with the National Ovarian Cancer Coalition (NOCC).
Who is this cookbook for?
This cookbook was created for anyone facing ovarian cancer. It may also be helpful for survivors, caregivers, family members, and loved ones who support someone during treatment.
Does this cookbook include nutrition guidance for ovarian cancer?
Yes. The cookbook includes nutrition education and practical tips developed with an oncology dietitian to support nourishment, energy, and overall well-being.
Are the recipes designed for people going through cancer treatment?
Yes. The recipes were created with treatment-related challenges in mind, such as fatigue, appetite changes, taste changes, and digestion concerns.
Are the recipes complicated or time-consuming?
No. The recipes focus on simple preparation, flexible ingredients, and meal planning strategies that can be adapted based on energy level and daily needs.
Does the cookbook include meal prep tips?
Yes. Seasoned with Strength includes meal prep and planning guidance for treatment days, busy schedules, and on-the-go needs.
What types of meals are included in the cookbook?
The cookbook includes balanced breakfasts, satisfying lunches, comforting dinners, snacks, and desserts designed to support nourishment and enjoyment.
Can caregivers or family members use this cookbook?
Yes. Caregivers and loved ones may find the recipes and meal planning tips helpful when preparing meals for someone with ovarian cancer.
Is this cookbook only for people currently in treatment?
No. While the cookbook supports women during treatment, it can also be helpful during recovery, survivorship, or anytime nourishment and comfort are needed.
Is this cookbook meant to replace medical or nutrition advice?
No. Seasoned with Strength provides general nutrition support and encouragement.
Do I need special kitchen tools or ingredients?
No. The recipes use common kitchen tools and accessible ingredients whenever possible, with flexibility to make substitutions.
How do I access the digital cookbook after downloading?
After completing the download form, you will receive access to the digital cookbook so you can view it on your computer, tablet, or mobile device.
Why was this cookbook created by the National Ovarian Cancer Coalition?
NOCC created this cookbook as part of its mission to support women with ovarian cancer through education, resources, and community-focused care.
