Our complimentary DigiTEAL Learning Series addresses the ongoing needs of patients, survivors and caregivers. Offered in four one-hour sessions, it emphasizes the importance of self-care and coping skills, and includes resources and timely educational and interactive programs.
DigiTEAL helps participants gain a sense of control and inner peace through community engagement. Designed for those in a shared experience, the series is held in a safe and intimate online setting. To promote this nurturing environment, each session will be limited to a first-come-first-served basis. Once registered, each participant will receive a complimentary DigiTEAL care package.
You can register for all four sessions or as many you want to attend. Registrants will be confirmed on a first-come, first-serve basis.
Register now
Presented with generous support from:
Previous Sessions
Managing Emotional Health Around Holidays
Presenter: Dr. Fay Hlubocky, PhD, MA, CCTP – University of Chicago Medicine
December 1, 2020
7:30 PM ET/6:30 PM CT
Join us for a meaningful discussion moderated by a medical professional to get to the heart of the issues many Survivors face daily. By addressing the things that make us anxious, lonely, and fearful, we hope to learn ways to combat these emotions and reclaim a sense of well-being and self-care.
Complementary Therapies & Meditation
Presenter: Valerie Burger, MA, MS, RN, OCN – AVP Eastern Region Cancer Services, Northwell Health
December 8, 2020
7:30 PM ET/6:30 PM CT
Learn about complementary therapies that can help improve the emotional and physical well-being of those affected by cancer. These therapies include acupuncture, aromatherapy, reflexology, massage therapy, and guided imagery. Complementary therapies can increase your strength and energy while reducing anxiety and can help you reclaim your quality of life. Session will conclude with a guided meditation.
Mindful Eating
Presenter: Kylie Buchan, RD, CSO – Savor Health
January 5, 2021
7:30 PM ET/6:30 PM CT
What is mindful eating, and why is it so important for Survivors? Learn how to be present while eating and begin to recognize what and why you are eating without judgment. This course will include a guided exercise to bring mindful eating into your own meals and snacks easily.
Sound Healing & Chakra Bracelets
Presenter: Sandy LaBianco-Brown, Certified Vibrational Sound Practitioner & Reiki Master Teacher
January 12, 2021
7:30 PM ET/6:30 PM CT
Create your own chakra bracelet for you to enjoy as a symbol of balance and self-care. We will talk a little about what colors are associated with each chakra and what the colors represent. The class will end with a short-guided chakra meditation leaving you feeling relaxed and stress-free
I am text block. Click edit button to change this text.
Register for DigiTEAL
