Skip to main content
Self-care and coping skills for ovarian cancer


Jun 30 2021


Annapolis Market,
Arizona Market,
Austin Market,
Dallas Market,
Delaware Valley Market,
Florida Market,
Frederick Market,
Illinois Market,
Iowa Market,
Long Island Market,
Massachusetts Market,
New York Market,
North New Jersey Market,
Pittsburgh Market,
San Antonio Market,
Virginia/DC Market

DigiTEAL Learning Series – Summer Program “Calming Stars – Art Therapy for Self-Care and Stress Management”

7:30 PM EDT • 6:30 PM CDT • 5:30 PM MDT • 4:30 PM PDT

Our complimentary DigiTEAL Learning Series addresses the ongoing needs of patients, survivors and caregivers. Offered in four one-hour sessions, it emphasizes the importance of self-care and coping skills, and includes resources and timely educational and interactive programs.

DigiTEAL helps participants gain a sense of control and inner peace through community engagement. Designed for those in a shared experience, the series is held in a safe and intimate online setting. To promote this nurturing environment, each session will be limited to a first-come-first-served basis. Once registered, each participant will receive a complimentary DigiTEAL care package.

Registrants will be confirmed on a first-come, first-serve basis. Click here to register

Calming Stars – Art Therapy for Self-Care and Stress Management

Presenter: Mignon Dupepe LCPC, ATR
Join NOCC and Twist Out Cancer for an evening of healing, relaxation, and self-care through art. Art therapy can help reduce symptoms of depression, anxiety and stress related to a cancer diagnosis. Using star metaphors and symbols, we will explore grounding and breath practices that support self-care and stress management. No artistic background is necessary to participate — just an interest in using art for expression.  We encourage you to use what you have in your home when possible. Suggested art supplies include: white multi-use paper or watercolor paper, colorful markers or crayons (including white crayon), table salt, watercolor paints and paintbrush, oil pastels, paper towels, and a cup of water.

7:30 PM EDT • 6:30 PM CDT • 5:30 PM MDT • 4:30 PM PDT